Special thank you to Ellen Campos Sousa for these mindfulness resources.
UCLA Mindful Awareness Research Center (MARC)
Resources: Free guided meditations in English and Spanish, covering breathing exercises, body scans, and more. Also offers weekly mindfulness podcasts and introductory videos.
Why it’s great: High-quality resources created by mindfulness experts, accessible for both beginners and advanced practitioners.
Insight Timer
Website: https://insighttimer.com
Resources: Thousands of free guided meditations, music, and talks from mindfulness teachers around the world. Sessions are tailored to stress relief, sleep, focus, and personal growth.
Why it’s great: Provides an extensive variety of free meditations with options to join community groups for added support.
Mindful.org
Website: https://www.mindful.org
Resources: Articles, videos, and downloadable guides on mindfulness, including beginner resources, mindful movement exercises, and work-life mindfulness practices.
Why it’s great: Offers a balanced mix of practical and science-backed content on mindfulness.
Smiling Mind
Website: https://www.smilingmind.com.au
Resources: Free mindfulness programs tailored for different age groups, including adults, teens, and children. Exercises include guided meditations focused on stress management, relationships, and well-being.
Why it’s great: Developed by psychologists and educators, making it valuable for personal and educational settings.
The Free Mindfulness Project
Website: https://www.freemindfulness.org
Resources: Offers a variety of free audio files from different mindfulness teachers, including relaxation practices, mindful awareness, and compassion exercises.
Why it’s great: A great resource for users looking for diverse meditation styles from a variety of instructors.
Palouse Mindfulness
Website: https://palousemindfulness.com
Resources: A free, self-guided Mindfulness-Based Stress Reduction (MBSR) course featuring videos, readings, and guided practices that help build mindfulness habits.
Why it’s great: Offers a structured, comprehensive course for anyone interested in a deeper mindfulness practice.
Shalini Bahl - Know Your Mind
Website: https://knowyourmind.training
Resources: Mindfulness resources and guided meditations created by Dr. Shalini Bahl, focusing on applying mindfulness for well-being and professional settings. Her book, Returning to Mindfulness, offers practical insights and tools for integrating mindfulness into everyday life.
Why it’s great: Dr. Bahl’s work is well-suited for people interested in blending mindfulness with personal growth and professional development.
Mindfulness Exercises
Website: https://mindfulnessexercises.com
Resources: Free worksheets, guided practices, scripts, and audio/video exercises covering a wide range of mindfulness topics.
Why it’s great: Offers comprehensive resources for both individuals and educators, with tools for building mindfulness habits.
Tara Brach (Website)
Website: https://www.tarabrach.com
Resources: Free access to guided meditations, talks, and video teachings on compassion, emotional healing, and mindfulness.
Why it’s great: Provides in-depth teachings from one of the most well-known mindfulness teachers, blending psychology and Eastern spirituality.
YouTube Channels
The Mindful Movement
Channel Link: https://www.youtube.com/c/TheMindfulMovement
Resources: A wide range of guided meditations, mindfulness practices, and movement exercises designed to promote relaxation and self-awareness.
Why it’s great: Accessible for both beginners and experienced practitioners, with videos that cater to specific needs and timeframes.
Tara Brach
Channel Link: https://www.youtube.com/user/tarabrach
Resources: Weekly talks and guided meditations by Tara Brach, focusing on emotional healing, self-compassion, and spiritual awakening.
Why it’s great: Tara Brach is a respected teacher whose compassionate approach resonates with many practitioners.
Calm
Channel Link: https://www.youtube.com/@calm
Resources: Guided meditations, sleep stories, and mindfulness practices aimed at reducing stress and improving overall well-being.
Why it’s great: Calm’s well-produced content makes it easy for users to relax and incorporate mindfulness into daily routines.